An early morning running routine uncovers the peculiar and entrenched habits of people in the neighbourhood.
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Category: Health & Fitness
Intermittent Fasting: A Conversation with Dr. Shad Marvasti on Optimising Health
Intermittent fasting expert shares his views on the practice, and how it can boost health and help people to get well and off medications.
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Half of World’s 8bn People Will Be Overweight by 2023: Report
A new study projects the majority of the 8 billion global population will either be overweight or obese by 2035, with nearly 2 billion obese.
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Drinking as the New Smoking
Ireland, famous for boozing, is about to slap health-warning labels on bottles of wine and other alcoholic products, stoking outrage.
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Flying on Fumes
Obesity rates are soaring, but the good news is that toxic foods like meat and dairy may be on the way out, saving health and the planet.
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How I Did the Unimaginable and Finally Ran a Marathon (with ‘Easy’ Training)
A casual Dutch runner with an eye on the big one describes how he trained for and succesfully ran his first marathon.
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‘Transcendental Meditation Is for Everyone, Not Just Celebrities’
Dr Gemma Beckley is a director and teacher with The Meditation Trust, a British charity working to make Transcendental Meditation (TM) — which originated in India and gained fame in
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The Joy of Running
By William J. Furney I became famous in and around my village in Ireland in recent years for running along its scenic country roads; people stopped me in shops and
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